Potassium 6% of daily value
Web2 Aug 2024 · A one cup serving of raw melon contains 10% of the recommended daily amount of fiber and a whopping 130% of the daily recommendation of vitamin C. The fruit is also an excellent source of folate, vitamin A, and potassium while containing trace amounts of vitamins B1, B2, B3, B5, B6, calcium, iron, magnesium, zinc, copper, selenium, … Web29 Oct 2024 · Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV; Folate: 6% of the DV; Niacin: 5% of the DV; ... Potassium is a mineral that’s vital for heart health, especially blood pressure ...
Potassium 6% of daily value
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Web2 Dec 2024 · Potassium is an essential mineral that acts as an electrolyte in the body. Currently, the daily value for potassium is set at 4700 mg ( 1 ). However, most of us have … WebThe percent daily value for sodium on a 2,000-calorie diet is based on 2,400 mg of sodium a day. High intakes of sodium can increase your risk of high blood pressure. A food item containing 5 percent or less of your daily value is considered low in that nutrient. You can also use the food label to help you limit your intake of sodium.
Web6%: Calcium 600.3mg: 46%: Potassium 749.9mg: 16%: Phosphorus 499.7mg: 40% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … WebPotassium High potassium foods have more than 250 mg (milligrams) of potassium per serving. Medium potassium foods have 151-250 mg per serving. Medium potassium …
Web11 Jul 2024 · 100 grams of Asparagus gives you over 202 mg of Potassium, 6% of the Recommended Daily Value. Conclusion: Fruits and vegetables are seasonal, and … Web26 Sep 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. …
WebIron 1.1 mg milligrams 6% Daily Value. Potassium 535 mg milligrams 11% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food …
Web23 Feb 2024 · The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000 ... 10% of the Daily Value (DV) Copper: 6% of the DV; Potassium: 5% of the ... 6). Apples are also a rich ... foad hossein marylandWebMore than 40% of the recommended daily value of vitamin C; About half the vitamin B6 needed for the day; More potassium than a banana; Potatoes are also a good source of calcium, magnesium, and ... foad investments ltdWebOne serving of avocado provides 250 milligrams of potassium, 6% of your daily potassium needs, which is responsible for proper nerve, heart, and kidney function. Increasing potassium intake can reduce the risk of … foad informatiqueWeb1 Feb 2024 · One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin … foad khoshoueiWeb4 Feb 2024 · Vegetables provide modest to good amounts of potassium, with a potassium content ranging from 6% to 12% of daily values for the average adult. Carrots: 320 mg of … foad hpWeb16 Sep 2010 · The calcium listed on food labels is based on 1,000 mg per day. With that know-how, you can calculate the percentage into milligrams. For example, a food with calcium listed at 7% DV would be calculated this way: .07 x … foad hypothesisWebPotassium 210mg % Daily Value* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition … foad historique